Okay I go to this website to help me with my diet, I mean lifestyle change. And I was shocked to see the difference between 300 calories from a home cooked meal and 300 calories from a restaurant. This was hard to accept because I love to eat out. It’s just my favorite thing for a whole lotta reasons but this scared me.
Here is an example of breakfast at home and breakfast out.
Talk about empty calories.
Oh how I’m thankful for my new best friends.
…..Kari
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