Today I decided to weigh in and I am thrilled to say that I have lost 3 pounds - hip hip hooray!!! I though it wasn't going to be possible, but I did it and I'm so proud of myself.
You see I've done weight watchers before and I wanted to do it again because it worked for me, but I can't here in Thailand. So I found this other web site called Sparkpeople and joined and after my first week I lost 3 pounds. I'm so happy.
I love the site. It's has been easy to follow. They have great articles and quick tips and it even has a fitness plan for me. I've got a long way to go in terms of the weight I have to loose but I want this to be more than just about losing weight. This has to be about a lifestyle change for me.
....Kari
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